Weigh In record (no journal entry) for 31 May 2012
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 37.00g | Prot: 63.00g | Carbs: 287.00g.
Breakfast: Probiotic Light Strawberry & Banana, Fiber One Chocolate Fudge Brownie. Lunch: WW TUNA NOODLE GRATIN. Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Cinnamon Applesauce, Silk Light Chocolate Soy Milk, Naturally Slender White American Cheese, Select 100% Whole Wheat Sandwich Thins, Fully Cooked Chicken Breast Patties. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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2048 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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