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icemyth
Journal
29 Jan 18
icemyth's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
97.2 kg
Lost so far:
3.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
879 kcal
Fat: 29.67g | Prot: 48.13g | Carbs: 97.97g.
Dinner:
Patak's Lime Pickle, Tesco Value Plain Naan Bread, Chicken Tikka Masala.
Snacks/Other:
Whitworths Berry & White Chocolate Shot, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk.
more...
2603 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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icemyth's Weight History
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