Weigh In record (no journal entry) for 29 January 2018
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1739 kcal
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Fat: 54.85g | Prot: 113.39g | Carbs: 202.34g.
Breakfast: Helena Chocoteja, Herbalife Batido, Fresas. Lunch: Tequeños, Verduras Salteadas, Pechuga de Pollo sin Piel, Sopa Wantán, Arroz Chaufa. Dinner: Sopa de Fideos con Carne de Vacuno, Mandarinas, Pescado Frito, Choclo, Lechuga. Snacks/Other: Ambrosoli Full Cherry, Creamy Candy Caramelos. more...
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1524 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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