Weigh In record (no journal entry) for 29 January 2018
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1093 kcal
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Fat: 52.43g | Prot: 59.81g | Carbs: 103.82g.
Breakfast: Navidul Jamón Serrano, Nespresso Café Capsulas, Tostadas. Lunch: Aceite de Oliva Extra Virgen, Tomates, Berenjena, Pimiento Rojo, Pan de Pueblo, Pechuga de Pollo a la Plancha. Dinner: ElPozo Jamón Cocido Extra, Aceite de Oliva, García Baquero Queso Semicurado, Tomates, Lechuga. Snacks/Other: Uva. more...
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Losing 0.1 kg a Week
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Beazaragoza's Weight History
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