Weigh In record (no journal entry) for 29 January 2018
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1464 kcal
|
Fat: 56.57g | Prot: 79.11g | Carbs: 164.38g.
Breakfast: Шампиньоны, Лаваш Лаваш Персидский, Яйцо, Творог 18%. Lunch: ГМЗ Брынза, Тефтели с Рисом. Dinner: Желе Виноградное, Лаваш Лаваш Персидский, Малятко Морковь по Кареиски ( Kykycuku), Судак Жареный, Картошка по Домашнему. Snacks/Other: Манник. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x KyKyCuKu x's Weight History
|