Weigh In record (no journal entry) for 29 January 2018
|
76.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
2434 kcal
|
Fat: 119.72g | Prot: 182.55g | Carbs: 158.89g.
Breakfast: Omelete MFP com Refogado de Cebola Pimentão e Tomate. Lunch: Batata Inglesa Cozida, Macarrão de Trigo Integral, Sadia Banha de Porco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Parati Panetone de Frutas, Comevap Leite Lev, Mãe Terra Cacau em Pó, Midway Shake Diet Way, Naturovos Albumina. more...
|
|
2244 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexrubim's Weight History
|