Weigh In record (no journal entry) for 29 January 2018
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101 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1114 kcal
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Fat: 38.38g | Prot: 73.69g | Carbs: 120.70g.
Breakfast: Café Expresso, Meia Torrada. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Perca do Nilo. Dinner: Kiwi, Sopa de Legumes. Snacks/Other: Matinal Manteiga Magra, Pão de Mistura, Chá (Infusão), Atkins Brownie de Chocolate, Philadelphia Philadelphia Light, Continente Equilibrio Iogurte Slim 0%, Condi Gelatina Light, Atkins Crispbread. more...
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Losing 7 kg a Week
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Marocas45's Weight History
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