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@ketomanlife
Journal
29 Jan 18
@ketomanlife's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
89.6 kg
Lost so far:
1.1 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
1414 kcal
Fat: 131.83g | Prot: 41.86g | Carbs: 22.64g.
Lunch:
Sıcak Suda Pişirilmiş Yumurta, Sızma Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Taze Olandan).
Dinner:
Sızma Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Pişmiş Brokoli (Taze Olandan).
Snacks/Other:
Hindistan Cevizi Yağı.
more...
2753 kcal
Exercise:
Spinning - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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@ketomanlife's Weight History
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