fslen's Journal, 29 Jan 18

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Weigh In record (no journal entry) for 29 January 2018

83.8 kg Lost so far: 16.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

1140 kcal

Fat: 48.38g | Prot: 65.09g | Carbs: 108.53g. Breakfast: Cuisine Noblesse Bacon in Scheiben, Omelett oder Rührei, Rohmilch, Schwarztee, REWE Bäcker Brötchen. Lunch: Bratwurstbrötchen. Dinner: Putenbrust Fleisch, Gemüsecurry. more...

2129 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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fslen's Journal, 29 Jan 18

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fslen's Weight History