Weigh In record (no journal entry) for 29 January 2018
|
77.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1128 kcal
|
Fat: 33.92g | Prot: 81.51g | Carbs: 124.30g.
Breakfast: Café com Leite de Gordura Reduzida, Dolce Gusto Mocha, McDonald's Croissant Fiambre. Lunch: Herbalife F1 Biscoito e Nata. Dinner: Pão Branco, Ovas, Brócolos, Ovo Cozido. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Kiwi, Maçãs Fuji, Pingo Doce Iogurte Líquido Magro Frutos Vermelhos. more...
|
steady weight
|
|
Paulo silva 64's Weight History
|