Weigh In record (no journal entry) for 29 January 2018
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1832 kcal
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Fat: 139.93g | Prot: 118.14g | Carbs: 25.68g.
Breakfast: Whey Protein, Panceta, Hacendado Frutos Rojos Congelados, Suerte Ampanera Kefir de Leche de Cabra, Aroy-D Leche de Coco, Huevo Revuelto, NaturGreen Aceite de Coco Virgen. Lunch: Hacendado Torreznos Morro, Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras Asadas, Rústico Chuletas de Cabeza de Lomo de Cerdo. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 0.2 kg a Week
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ceferino1984's Weight History
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