Weigh In record (no journal entry) for 29 January 2018
|
70.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2018:
|
1369 kcal
|
Fat: 47.00g | Prot: 55.72g | Carbs: 179.80g.
Breakfast: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Schär Pain sans Gluten, Kiwi, Mandarine, Graines de Sésame Entières Séchées, Beurre (Salé), Schär Pain sans Gluten. Lunch: Auchan Gruyère, Soupe de Potiron, Pain sans Gluten, Poivrons Verts. Dinner: Café Expresso, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Pruneaux d'agen, Carbonade Flamande. more...
|
|
103 kcal
|
Exercise:
Stairs (Climbing Stairs) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sardine55's Weight History
|