Weigh In record (no journal entry) for 29 January 2018
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50.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1675 kcal
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Fat: 45.64g | Prot: 95.67g | Carbs: 211.64g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Latte Scremato, Tre Mulini Bran Sticks. Lunch: Delizie del Sole Pomodorini Datterini, Athena Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Melanzana, Delizie del Sole Riso Integrale Parboiled. Dinner: Land Fiocchi di Latte, Olio Extra Vergine di Oliva, Zucchine, Delizie del Sole Riso Integrale Parboiled. Snacks/Other: Dolciando & Dolciando Fruttosio Puro. more...
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steady weight
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