Weigh In record (no journal entry) for 29 January 2018
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1146 kcal
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Fat: 45.17g | Prot: 63.63g | Carbs: 130.20g.
Breakfast: Миндаль, Тысяча Озер Сыр 15%, Мёд, Ленивая Овсянка. Lunch: Гречка Отварная, Огурец (с Кожурой), Помидоры, Куриные Оладьи. Dinner: Куриное Филе в Сметане, Капустный Салат. more...
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Losing 5.6 kg a Week
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natalinastasij's Weight History
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