Weigh In record (no journal entry) for 29 January 2018
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62.4 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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421 kcal
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Fat: 9.46g | Prot: 52.76g | Carbs: 30.05g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Bulk Powders Pure Whey Protein. Dinner: Patata Asada, Vitalinea Yogur, Merluza. more...
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Losing 0.7 kg a Week
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