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f25'9 w55'8 m35'8
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58.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1287 kcal
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Fat: 72.71g | Prot: 49.38g | Carbs: 114.60g.
Breakfast: Rukola, Sottile Gusto Ser Mozzarella, Kaufland Pomidor Cherry, Jajko. Lunch: Pomarańcze, Tort Bezowy. Dinner: Lidl Filet z Piersi Kaczki ze Skórą, Mlekovita Masło Klarowane, Green Factory Mix Sałat z Rukolą, Cebule, Oliwa z Oliwek, Papryka Chili, Jabłko. Snacks/Other: Humus, Marchewki, Brownie. more...
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1907 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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Humoreska7's Weight History
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