gurico's Journal, 29 Jan 18

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29.5

48.6 kg Lost so far: 0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

976 kcal

Fat: 32.17g | Prot: 38.53g | Carbs: 135.21g. Breakfast: 野菜スープ, 生ハム, ご飯. Lunch: 魚肉ソーセージ. Dinner: いよかん, 肉まん, 野菜スープ. Snacks/Other: でん六豆しば　おつまみアソート　柿ピー, ロッテバッカス. more...

1368 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

steady weight

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gurico's Journal, 29 Jan 18

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