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lumayan turun 1 kg....
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87 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1607 kcal
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Fat: 86.29g | Prot: 88.66g | Carbs: 126.95g.
Breakfast: Telur Rebus, Tahu Goreng, Diabetasol Sweetener, Kopi, Telur Dadar. Lunch: Ayam Goreng, Tahu Goreng, Usus Ayam, Hati Ayam, Ampela, Mentimun (dengan Kulit), Kemangi. Dinner: Sarimi Isi 2 Soto Koya Jeruk Nipis, Telur Rebus, Ikan Tongkol Goreng. Snacks/Other: Apel Merah Lezat, Richeese Richeese Nabati. more...
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Losing 1.0 kg a Week
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firdauscfra's Weight History
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