islandmoma's Journal, 28 Jan 18

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Weigh In record (no journal entry) for 28 January 2018

98.3 kg Lost so far: 9.5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

1553 kcal

Fat: 65.92g | Prot: 89.88g | Carbs: 149.02g. Breakfast: King Cake. Lunch: Smoked or Cured Ham, Borden Fat Free American Cheese Singles, Apples. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Beef Brisket (Whole, Lean Only). Snacks/Other: Blue Bell Rocky Road Ice Cream. more...

1909 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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islandmoma's Journal, 28 Jan 18

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islandmoma's Weight History