Weigh In record (no journal entry) for 28 January 2018
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131.1 kg
Lost so far: 0.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1876 kcal
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Fat: 131.43g | Prot: 64.79g | Carbs: 112.04g.
Breakfast: Butter (Salted) , Hard Roll, Merex Fresh Blueberries, Old Home All Natural Vanilla Yogurt. Lunch: Butter (Salted) , Brown Rice, Bonefish Grill Rainbow Trout, Butter (Salted) . Dinner: Coconut Cream Pie, Olive Oil , Mixed Salad Greens, Fresh Pork Sausage , Penne. more...
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Gaining 0.5 kg a Week
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edwardpharrington's Weight History
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