Weigh In record (no journal entry) for 28 January 2018
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117.8 kg
Lost so far: 8.5 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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613 kcal
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Fat: 46.80g | Prot: 15.19g | Carbs: 38.60g.
Breakfast: Olej Kokosowy, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Kapuściana, D'aucy Maliny Mrożone, Freshona Mleko Kokosowe, Herbapol Len Mielony. Lunch: Ziemniaki (Miąższ, Gotowane, bez Soli), Zupa Kapuściana, Oliwa z Oliwek. Dinner: Ogórek Kwaszony, Freshona Mleko Kokosowe Light, Smażona Cebula, Pieczarki Smażone. Snacks/Other: Jabłko. more...
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Gaining 3.7 kg a Week
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iwcia 54's Weight History
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