gülcan deniz's Journal, 28 Jan 18

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78.5

78.5 kg Lost so far: 6.4 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2018:

929 kcal

Fat: 31.60g | Prot: 34.36g | Carbs: 134.84g. Breakfast: Limonlu Su, Doğadan Rezene Çayı. Lunch: Haşlanmış Yumurta. Dinner: Su, Kuru Fasulye, Bulgur Pilavı, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Ayva. more...

3216 kcal

Exercise: Squats (Legs) - 10 minutes, Bathing - 2 hours, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 21.7 kg a Week

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gülcan deniz's Weight History

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gülcan deniz's Journal, 28 Jan 18

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gülcan deniz's Weight History