Weigh In record (no journal entry) for 28 January 2018
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57.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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436 kcal
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Fat: 5.83g | Prot: 52.90g | Carbs: 40.38g.
Breakfast: 돌체구스토 룽고, 사과. Lunch: 익힌 시금치 (냉동, 요리시 지방추가되지 않음), 사과, 홍두깨살. Dinner: 토마토, 닭가슴살, 자몽. Snacks/Other: 돌체구스토 룽고. more...
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Losing 0.4 kg a Week
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insomnia12's Weight History
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