Weigh In record (no journal entry) for 28 January 2018
|
80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1611 kcal
|
Fat: 59.31g | Prot: 75.51g | Carbs: 207.20g.
Breakfast: Pain de Mie, Oeuf Dur, Café Café Noir, Jaouda Lait Jaouda Orange, Tarte au Citron Meringuée. Lunch: Tajine d'Agneau, Artichaut Cuit (à Partir de Frais), Pain de Blé Entier. Dinner: Tarte au Thon, Soupe de Légumes. Snacks/Other: Mandarine, Poires, Ferrero Rocher Ferrero, Banane. more...
|
|
1963 kcal
|
Exercise:
Sexual Activity - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iman_nour's Weight History
|