Weigh In record (no journal entry) for 28 January 2018
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143.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1175 kcal
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Fat: 57.65g | Prot: 93.89g | Carbs: 71.67g.
Breakfast: Kuru Çökelek, Yeşil Zeytin, Domatesler, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Hardal, Yoğurt, Tavuk Sote. Dinner: Mücver, Patlıcan Salatası, Kırmızı Lahana, Soğanlar, Sardalya. more...
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Losing 0.9 kg a Week
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DenizEren7's Weight History
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