Weigh In record (no journal entry) for 28 January 2018
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77.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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779 kcal
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Fat: 25.89g | Prot: 44.38g | Carbs: 91.36g.
Breakfast: Croissant, Atkins Cappuccino e Nozes. Lunch: Herbalife F1 Biscoito e Nata, Café. Snacks/Other: Pão de Passas Torrado, Café Espresso com Leite, Magro (sem Gordura), Pingo Doce Iogurte Líquido Magro Frutos Vermelhos. more...
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Losing 0.7 kg a Week
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Paulo silva 64's Weight History
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