Weigh In record (no journal entry) for 28 January 2018
|
81.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1658 kcal
|
Fat: 63.41g | Prot: 60.93g | Carbs: 190.92g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Caffè (Espresso). Lunch: Mandarino, Arance, Olive Verdi, Heinz Pasta Dietetica Aproteica, Caffè (Espresso). Dinner: Peroni Birra Nastro Azzurro, Peperoni Rossi Dolci, Primo Prato Caciotta. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|