Weigh In record (no journal entry) for 28 January 2018
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72.7 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1645 kcal
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Fat: 54.84g | Prot: 64.58g | Carbs: 207.51g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: K-Classic Tortilla Wraps Weizen, Nutella Nutella. Dinner: Basmati-Reis (Gekocht), Knorr Chili Con Carne. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 2.1 kg a Week
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Robinson Esquinzo's Weight History
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