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каюми
Journal
28 Jan 18
каюми's Journal, 28 Jan 18
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Weigh In record (no journal entry) for 28 January 2018
49.8 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2018:
940 kcal
Fat: 43.79g | Prot: 73.88g | Carbs: 59.18g.
Breakfast:
Сыр Гауда, Приготовленный Яичный Белок, Творог 9%.
Lunch:
Капуста Белокочанная, Сыр Гауда, TA-TI Арахис Очищенный Необжаренный, Куриная Грудка Отварная.
Snacks/Other:
Жесткие Хлебные Палочки.
more...
1887 kcal
Exercise:
ноги навичее - 15 minutes, новичок пресс - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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каюми's Weight History
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