Weigh In record (no journal entry) for 28 January 2018
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
2214 kcal
|
Fat: 41.75g | Prot: 98.74g | Carbs: 515.44g.
Breakfast: Лук, Ашан Горох Варёный, Магнит Морковь Вареная. Lunch: Ярославский Бройлер Куриное Бедро без Кожи на Пару. Dinner: Ярославский Бройлер Куриное Бедро без Кожи на Пару. Snacks/Other: Сушки, ESSA Пиво, От Мартина Семечки Отборные, Jim Beam Виски, Пятерочка Груша Конференция. more...
|
|
2524 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Cooking - 2 hours, Swimming (slow) - 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelLika9's Weight History
|