Weigh In record (no journal entry) for 28 January 2018
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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588 kcal
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Fat: 28.07g | Prot: 74.72g | Carbs: 3.41g.
Breakfast: Calve Соус Сливочно-Чесночный , Nutiva Кокосовое Масло, Яйцо, Куриное Филе Вареное. more...
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Gaining 3.2 kg a Week
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