Weigh In record (no journal entry) for 28 January 2018
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50 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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866 kcal
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Fat: 21.75g | Prot: 31.97g | Carbs: 144.68g.
Breakfast: Чудо Йогурт Двухслойный Клубника, Каша Пшенная на Молоке. Lunch: Груши, Мёд, Творог 9%. Dinner: Софья Элит Пирог с Сайрой и Рисом. Snacks/Other: Клубника (Несладкая, Замороженная), Лимон, Киви. more...
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Gaining 4.7 kg a Week
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