Weigh In record (no journal entry) for 28 January 2018
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166.5 kg
Lost so far: 2.3 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1102 kcal
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Fat: 55.38g | Prot: 61.97g | Carbs: 92.74g.
Breakfast: Hashed Brown Potatoes, McDonald's Egg & Cheese McMuffin. Lunch: Chicken Drumstick, Spinach and Cheese Casserole. Dinner: Yellow Summer Squash, Spinach and Cheese Casserole. more...
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Losing 2.3 kg a Week
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Diamond Quarters's Weight History
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