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Day Zanon
Journal
27 Jan 18
Day Zanon's Journal, 27 Jan 18
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Weigh In record (no journal entry) for 27 January 2018
91 kg
Lost so far:
3.6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
836 kcal
Fat: 22.32g | Prot: 26.99g | Carbs: 138.27g.
Breakfast:
Yakult Leite Fermentado.
Lunch:
Molico Iogurte Morango Zero Gorduras (200ml), Piraquê Cream Crackers Integral, Vigor Requeijão Light.
Dinner:
Vitamina de Banana.
Snacks/Other:
Nestlé Nesfit Limão e Cereais, Mentos Goma de Mascar sem Açúcar.
more...
2647 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Day Zanon's Weight History
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