Weigh In record (no journal entry) for 27 January 2018
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2018:
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1406 kcal
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Fat: 45.58g | Prot: 23.84g | Carbs: 93.55g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Avocados, Baby Spinach, Tomatoes, Grated Cheddar Cheese, Bacon, Pita Bread. Snacks/Other: Sauvignon Blanc Wine, Morrisons Thin Water Crackers, Sainsbury's Organic Houmous. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Bandraid's Weight History
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