Weigh In record (no journal entry) for 27 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2018:
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1351 kcal
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Fat: 33.42g | Prot: 42.40g | Carbs: 123.54g.
Breakfast: Black Tea, Arla Bob Milk, Nescafe Coffee, Butter , Warburtons Crumpet. Dinner: Morrisons Brown Basmati Rice, Kay's chilli con carne, Morrisons Garlic Bagette. Snacks/Other: Waitrose Pickled Gherkins, Twiglets Twiglets (25g), Smirnoff Vodka. more...
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2164 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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KayFrench68's Weight History
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