Weigh In record (no journal entry) for 27 January 2018
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123.0 kg
Lost so far: 25.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1775 kcal
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Fat: 148.21g | Prot: 80.40g | Carbs: 40.44g.
Breakfast: Prymal Regular Sugar Free Coffee Creamer, Prymal Mocha Sugar Free Coffee Creamer. Dinner: Lucerne Pepper Jack Cheese, Kraft Mayo, Strawberries, Great Value Almond Milk Original Unsweetened, Horizon Organic Heavy Whipping Cream, Great Value Cut Green Beans (No Salt Added), Ground Beef (80% Lean / 20% Fat). more...
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Losing 6.3 kg a Week
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TANSTAAFL13's Weight History
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