Weigh In record (no journal entry) for 27 January 2018
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60.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1689 kcal
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Fat: 84.82g | Prot: 41.88g | Carbs: 195.32g.
Breakfast: Beyaz Peynir, Patates Kızartması. Lunch: Somon. Dinner: Helva, Gözleme, Yoğurt Çorbası. Snacks/Other: Muz. more...
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Losing 0.4 kg a Week
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erengürsoy's Weight History
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