Weigh In record (no journal entry) for 27 January 2018
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1176 kcal
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Fat: 29.11g | Prot: 109.96g | Carbs: 111.64g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Cucumber, Społem Chleb z Ziarnami bez Drożdży, Tomatoes. Lunch: Marinero Stek z Tuńczyka, Carrefour Ryż Brązowy, Carrots, Egg. Dinner: AGA Holtex Śliwki Suszone, Orange, Nux Słonecznik Łuskany , Black Tea. Snacks/Other: Figand Ser Twarogowy Chudy, Chaber Chlebek Chrupki Żytni, Tolonis Jogurt Typu Greckiego Naturalny 0%, Coffee. more...
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Losing 0.5 kg a Week
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cathroni's Weight History
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