Weigh In record (no journal entry) for 27 January 2018
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84.8 kg
Lost so far: 13.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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770 kcal
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Fat: 19.59g | Prot: 79.35g | Carbs: 70.76g.
Breakfast: Andechser Natur Bio-Jogurt Mild, Putenschinken, Leichter Genuss Körniger Frischkäse, Tomaten. Lunch: Wasa Knäckebrot Proteine, Aldi Champignons, Spargel. Dinner: Gurkensalat, Hüttenkäse (Fettarm 1% Milchfett), Frosta Pfannen Fisch Müllerin Art, Blumenkohl. more...
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Losing 1.1 kg a Week
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