Weigh In record (no journal entry) for 27 January 2018
|
106.2 kg
Lost so far: 20.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1712 kcal
|
Fat: 72.11g | Prot: 119.86g | Carbs: 134.06g.
Lunch: Milka Oreo, Norma Kasseler Lachsfleisch, Thüringer Landgarten Schlachte Kraut. Dinner: Hochland Sandwich Scheiben mit Gouda, Kaufland Eiweißbrötchen, Cocktailtomaten, Knorr Knoblauch Sauce, Knorr Drachenfeuer, K-Classic Sandwich Gurken, Tillman's Hamburger Vom Rind. Snacks/Other: Nimm2 Lachgummi Milchgeister. more...
|
|
3388 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour and 2 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 28 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|