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Tanchik09
Journal
27 Jan 18
Tanchik09's Journal, 27 Jan 18
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Опять вес встал и стоит на месте 😞 из-за чего так !? Что не так ???
81.9 kg
Lost so far:
13.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2018:
1781 kcal
Fat: 91.30g | Prot: 84.38g | Carbs: 157.40g.
Breakfast:
Огурец (с Кожурой), Мясо по-Французски, MacCoffee Кофе 3 в 1.
Lunch:
Винегрет.
Dinner:
Семга на Гриле, Зеленое Яблоко.
Snacks/Other:
Пицца с Сыром (36 см, Тонкая Корочка), Ролл Калифорния, Орбит Жвачка, Epica Йогурт Клубника-Маракуйя.
more...
215 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
steady weight
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Tanchik09's Weight History
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