Saat1200
|
88.4 kg
Lost so far: 2.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
2009 kcal
|
Fat: 164.07g | Prot: 75.49g | Carbs: 65.40g.
Lunch: Sızma Zeytinyağı, Yumurta, Pişmiş Ispanak (Taze Olandan), Pınar Süzme Peynir, Aytaç Parmak Sucuk, Siyah Zeytin, Kol Böreği. Dinner: Pişmiş Ispanak (Taze Olandan), Yeşil Yapraklı Marul, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Hindistan Cevizi Yağı. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|