Weigh In record (no journal entry) for 27 January 2018
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79 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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920 kcal
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Fat: 34.39g | Prot: 55.21g | Carbs: 97.88g.
Breakfast: Biscotti Frollini, Watt Whey Protein 90. Lunch: Caffè Zuccherato, Formaggio Brie, Pane di Mais (con Latte Magro 2%), Speck, Besciamella, Cavolo, Patate al Forno, Coop Cotolette di Pollo. more...
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steady weight
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acer6781's Weight History
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