Weigh In record (no journal entry) for 30 May 2012
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 74.53g | Prot: 71.07g | Carbs: 173.93g.
Breakfast: Cream (Half & Half), Coffee, Lowfat Fruit Variety Yogurt, 2% Fat Milk, Coffee. Lunch: Orzo Toscano Salad, Smoked Pulled Pork. Dinner: General Tso's Chicken, Wonton (Meat Filled Fried Won Ton), Pork Egg Roll, Pork Fried Rice. Snacks/Other: Gin and Tonic, Diet Pepsi (Can), Ginger Candy Chews. more...
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Losing 1.6 kg a Week
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