Weigh In record (no journal entry) for 27 January 2018
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1394 kcal
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Fat: 66.07g | Prot: 89.22g | Carbs: 115.82g.
Breakfast: Lactel Молоко 1,5%, Эмиль Масло Сливочное 72.5%, Сваля Сыр, Овсяная Каша на Молоке, Хлеб Зерновой. Lunch: Lactel Молоко 1,5%, Unlimited Nutrition Whey Protein. Dinner: Эмиль Сметана 15%, Курица Вареная, Борщ с Курицей. Snacks/Other: Lactel Молоко 1,5%, Choolate Трюфель Конфеты, Пирожное Картошка. more...
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Losing 0.7 kg a Week
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