Dina Gökdeniz's Journal, 27 Jan 18

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Weigh In record (no journal entry) for 27 January 2018

82.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2018:

783 kcal

Fat: 26.27g | Prot: 56.60g | Carbs: 77.73g. Breakfast: Tereyağlı Kruvasan. Lunch: Taze Fasulye. Dinner: Sebze Graten, Tavuk Külbastı. Snacks/Other: Uno Kepekli Grissini, Kahve (Demlenmiş). more...

2586 kcal

Exercise: Sewing - 1 hour, Shopping - 30 minutes, Vacuuming - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Dina Gökdeniz's Weight History

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Dina Gökdeniz's Journal, 27 Jan 18

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Dina Gökdeniz's Weight History