Weigh In record (no journal entry) for 25 January 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
966 kcal
|
Fat: 26.74g | Prot: 38.33g | Carbs: 151.07g.
Breakfast: Beyaz Ekmek, Torku Süzme Peynir, Yumurta. Lunch: Yeşil Elma, Yayla Chia Tohumu, Yoğurt. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Mercimekli Bulgur Pilavı. Snacks/Other: Starbucks Filtre Kahve (Tall), Doğadan Beyaz Çay, Asya Armutu. more...
|
|
2414 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Gökdeniz's Weight History
|