Weigh In record (no journal entry) for 30 May 2012
|
56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 13.76g | Prot: 138.48g | Carbs: 52.58g.
Breakfast: Oven-toasted Quick Oats, Tilapia (Fish) , Egg White . Lunch: Tilapia (Fish) , PB2 with Chocolate, PB2 Powdered Peanut Butter, Italian Vinaigrette Salad Spritzers , Spinach , Tilapia (Fish) , Chicken Breast Tenderloins. Dinner: Sugar Snap Pea Stir Fry, Chicken Breast. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
|
|
1854 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|