Weigh In record (no journal entry) for 26 January 2018
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97.4 kg
Lost so far: 5.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1693 kcal
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Fat: 65.87g | Prot: 70.25g | Carbs: 216.53g.
Breakfast: Wickbold Pão Integral, Café, Leite (Leite Integral), Sadia Mussarela, Sadia Presunto Cozido Magro. Lunch: Seara Carne Moída, Do Bem Suco Misto de Abacaxi com Hortelã, Couve Refogada, Alface de Folha Verde, Pepino (Descascado), Beterrabas, Seletti Purê de Mandioquinha, Purê de Cenoura, Purê de Batata Doce. Dinner: Seara Carne Moída, Purê de Cenoura, Purê de Batata Doce, Seletti Purê de Mandioquinha. Snacks/Other: Pachá Amendoim Torrado, Pauli Bolacha Doce, Café com Açúcar, Rocambole, Maçã. more...
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2879 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Race - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MirianGoulart's Weight History
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